For a better health,
Subscribe – https://www.youtube.com/CVRHealthTV
Like – https://www.facebook.com/cvrhealth.tv
Follow – https://twitter.com/CVRHealthTV
Watch CVR Health, the 24/7 health channel with doctors talks, special diet, latest updates on movies,sex science, sports, current Diseases.
https://www.youtube.com/watch?v=a5WRBEb8km8
Help Support Us @https://www.patreon.com/psychetruth
↓ Follow Me! Social Media Links Below ↓
Yoga to Open Hips | Back & Hip Pain Relief, How To Beginners Stretch Routine, Total Wellness Austin
The hip openers will help ease pain and tension in the low back, sciatic nerve (sciatica), knees and ankles. Tight hips can cause pain throughout the legs and can result in hip replacement if the joint becomes too stressed.
Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos
Tweets by Psychetruth
http://www.youtube.com/psychetruth
Visit Lori's website:
http://www.totalwellnessaustin.com/
Music by Scotty B
http://www.ScottyBMusic.com
© Copyright 2012 Target Public Media, LLC. All Rights Reserved.
♥ Help Support This Channel @ http://www.patreon.com/psychetruth
130+ Exclusive Videos @ http://www.psychetruthpatrons.com
Relaxing Head & Neck Stretches, How To for Pain Relief | Austin Yoga Instructor Jen Hilman
http://www.JenHilmanTherapeuticTouch.com
Jen Hilman shows how to yoga stretches for at home workout to tight neck and shoulder pain relief. If you're sore you can feel relaxed and fall asleep fast.
Related Videos:
How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman
How To Give Head, Neck & Face Massage | Relaxation, Headaches & Neck Pain Relief Jen Hilman Austin
Thai Asian Body Massage Therapy How to, Low Back Pain Techniques Sciatica by Jen Hilman
How to Massage Lower Back | Asian Thai Massage Therapy Techniques
Neck Stretch Exercises For Pain, Tension & Stress Relief, Jen Hilman
20 Minute Yoga Workout for Beginners, Home Exercise Fitness Training Routine, Total Wellness Austin
Yoga to Open Hips | Back & Hip Pain Relief, How To Beginners Stretch Routine, Total Wellness Austin
Yoga Workout | Low Back Pain Stretches Routine, How To for Beginners, Total Wellness Austin
This video was produced by Psychetruth
http://www.youtube.com/psychetruth
Tweets by Psychetruth
http://www.facebook.com/psychetruth
http://www.myspace.com/psychtruth
Music by Jimmy Gelhaar
www.jimmyg.us
© Copyright 2012 Target Public Media, LLC. All Rights Reserved.
Shalabasana , Bhujangasana , Sarvangasana, Ustasana, Pranayam , Pawanmuktasana, Dhanurasana's
perform regularly not just relive artiritis pain but also go long way in treating Arthritis.
Below given are some benefits of aasana which will help you to control your Arthritis Pain.
Shalabasana benefits
1. Helps in weight reduction
2. Tightening of hamstring muscles for thighs
3. Reducing back and Shoulder Pain
Bhujangasana (serpent position) benefits
1. Helps strengthen back muscles & makes your Spine stronger and keeps it flexible
2. Strengthen Shoulder
Sarvangasana benefits
1. Increases blood flow to the brain
2. Reduced stress,
3. Increases memory power
4. Adds glow to skin
Ustasana benefits
1. Increases blood circulation to the brain
2. Reduces cervical pain
3. Stretches abdominal muscles making them stronger
4. strengthens knee joints
Pawanmuktasana benefits
1. Good for the digestive system
2. Improves flexibility of the spine
3. Strengthen back & Neck muscle
4. strengthen knee joints and keeps them flexible
Dhanurasana benefits
1. Reduces weight around the abdomen
2. Strengthen back
3. Strengthen thigh, arm & leg muscles
Pranayam benefits
1. Calms the mind
2. Cleanses the system
3. Regulates vital life force
Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App
