Back, Leg & Butt Pain Relief: Sports Massage Therapy Techniques Athletic Tune Up Austin

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Back, Leg & Butt Pain Relief: Sports Massage Therapy Techniques Athletic Tune Up Austin

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Related Videos by Ron & Catz Austin:

Sports Massage Demonstration: Psoas Muscle for Back, Butt and Leg Pain, Athletic Tune-Up Austin

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How To Stretch for Beginners, Safe Stretches for Full Body Yoga, Back & Leg Pain Relief, Sciatica

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How To Stretch for Beginners, Safe Stretches for Full Body Yoga, Back & Leg Pain Relief, Sciatica

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In this video, Jen shares her secrets about how to relieve pain in the legs and hips with safe stretches for beginners. This stretch video will show you how to safely stretch your body even if it's your first time or if you've had injuries that limit flexibility. Perfect yoga for beginners and advanced practitioners alike. Jen teaches yoga in Austin Texas.

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How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman

Neck Stretch Exercises For Pain, Tension & Stress Relief, Jen Hilman http://www.youtube.com/watch?v=CaPRFm3EZWY&list=PL53084BC66675638D

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How to relieve pyriformis and hip pain with tennis ball?

http://www.tridoshawellness.com/r/owoobilizetretchipusclesithennisall

Physical Therapist, Clinical Ayurveda Herbalist and Exercise Science Specialist

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In this video I am going to show you a pyriformis and gluteal stretch and mobilization for hip pain, pyriformis syndrome, low back pain with sciatica.

This technique is helpful for improving the flexibility of the glutes and pyriformis following surgery or strain often due to sports injuries or trauma.

It's a great self acupressure technique too. You can use one or two balls to improve the flexibility of the muscles, tendons and fascia.

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Hope you enjoyed the video. Don't forget to leave a comment or question.

__________

Manu Kalia

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This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.

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