Back, Leg & Butt Pain Relief: Sports Massage Therapy Techniques Athletic Tune Up Austin

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Back, Leg & Butt Pain Relief: Sports Massage Therapy Techniques Athletic Tune Up Austin

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Related Videos by Ron & Catz Austin:

Sports Massage Demonstration: Psoas Muscle for Back, Butt and Leg Pain, Athletic Tune-Up Austin

Easy Exercise for Foot, Arch and Leg Pain from Fallen Arches, Flat Feet, Pronation

Sports Massage Demo 3: Hamstrings & Glutes. Sciatica, Leg Muscle Pain Relief Austin

Back Pain Tips, Stretches to Relieve Aches and Sore Muscles by Catz Austin Physical Therapy

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KT Tape: Full Knee Support

Knee pain can be caused by any number of issues. The kneecap, or patella, could be moving incorrectly. One or more meniscus may be torn, ruptured, or inflamed. There may be arthritis, plica, chrondomalacia, or any number of issues with the bones that constitute the knee. The beauty of this application is the breadth of conditions it covers with it's relatively simple effects of balancing the muscles effect on the knee and relieving pressure on the kneecap and its tendon.
Knee issues arise from equally as many causes. Muscle imbalances, poor running form, misaligned hips or poor posture, poor nutrition, overtraining, compensation for another injury, hyperextension, arthritis, and blunt trauma to ligaments are just a few of the most common causes of knee pain. Common effective treatments among all of these conditions include increasing circulation, providing support, reducing pressure, and maintaining range of motion.
KT Tape serves all of these purposes without the downsides of bracing or wrapping. Common injuries such as runner's knee or patella tendonitis, jumper's knee, patella tracking, arthritis, meniscus tears, plica, patellofemoral pain, and general instability can all be best addressed by using the fell knee support application.
With this application you will get support, pain relief, and normal body mechanics without restricting motion or circulation like other treatments.
For additional resources, please visit the KT Tape website at www.kttape.com.

Self Massage: Stiff neck

Here's a quick massage routine you can do that will help out any neck stiffness, pain, or to help get rid of the kink in your neck. This is my first video and appreciate any feedback, thank you!

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Ulnar Nerve Flossing Exercise – Amazing Results – Kinetic Health

If you have a ulnar nerve entrapment syndrome use the exercises in this video to floss, mobilize, and release this nerve from its surrounding tissues.

The ulnar nerve can be compressed at the wrist, beneath the collarbone, or as it comes out of the spinal cord in the neck. When the ulnar nerve compression occurs at the elbow, it is called "cubital tunnel syndrome."