http://HealingHandsSchool.com
http://HealingHandsSchool.blogspot.com
http://TipsforHealers.blogspot.com
A three minute video about how to massage hands in order to relieve tension from peoples overworked hands.
How to crack your lower back at home. It's safe, using the same movement of your chiropractor.
Important: relax all your back muscles before! Get massage before and then crack your back. Use your electric massager for at least 15 mins. Then perform this mouvement, not hard! I solved the low back pain due to driving, work and more.
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DVD: https://gum.co/neck_shoulder_dvd -2 full classes on one DVD disk.
Download: http://yogayak.com/Neck_Shoulder_Health
YogaYak presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day.