therapy – Page 8 – TP Gold|Arthritis Pain Relief

Natural Sound Pain Relief: Relieve chronic pain With Rain and Isochronic Tones Music

Help with, and relief of pain may be helped with this specially prepared music, natural rainfall, and isochronic tones.

This music has isochronic tones embedded within that ranges from 12 Hz right down to a healing 0.25 Hz.

These tones are designed to help deeply relax you into a Delta brain wave state. This is a state of mind where the body can begin to relax deeply and heal/repair itself, and most likely you will sleep.

We hope this music will help you to sleep ezy tonight.

This music is never to take the place of professional medical advice or assistance of any kind. It's for enjoyment purposes only.

RELAX MUSIC MEDITATION
MEDITACION MUSICA RELAJACION
Музыка для души, пианино
RELAXAMENTO MUSIC MEDITAÇÃO
ध्यान संगीत छूट
Meditation Music ENTSPANNUNG
DETENTE MUSIQUE MEDITATION
MEDITAZIONE MUSICA RELAX
ΔΙΑΛΟΓΙΣΜΟΣ ΧΑΛΑΡΩΣΗ ΜΟΥΣΙΚΗ
MEDITATIA muzica de relaxare

More on brainwave entrainment can be found here: http://www.relaxmeonline.com/2013/02/…

How to Use a TENS Unit to Relieve Muscle and Joint Pain

A TENS unit (Trans-cutaneous Electrical Nerve Stimulator) is a small device about the size of a deck of cards that can be used for managing sub acute or chronic pain. It works by "interfering" with pain signals to the brain, by flooding the pain-generating tissues with small, electrical currents that are thought to "compete" with the pain signals traveling to the brain, resulting in reduced perception of pain. It does not do anything to cure the inured site.

TENS units can be helpful by precluding the need for drugs that might be harmful to the user. It is also faster acting than ice and topical pain products.

In this video, I demonstrate how to operate a typical TENS unit, and strategies for placing the electrodes to achieve maximum benefit.

Subscribe to this channel to get more free tips on self-managing pain.

Visit my sites for free tips on managing musculoskeletal pain, and for achieving optimal health.

http://PainandInjuryDoctor.com
http://OptimalBodySystem.com

Massage Secrets for Tight, Sore Neck & Shoulders, Upper Back Pain Techniques Tutorial 3

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Massage Secrets for Tight, Sore Neck & Shoulders, Upper Back Pain Techniques Tutorial 3

In this video, Athena shares her secrets about how to relieve and loosen tight, sore shoulders and neck muscles. She talks about the importance of good posture and strengthening muscles of the abs, core and back to help hold you up and prevent strain on your upper back.

Athena also addresses the importance of getting massage work on a regular basis to relieve stress, pain, correct postural or structural issues and in general to maintain optimal health in the body. She also describes how stress and pain in the body can affect our emotions and cause us to be depressed, agitated, impatient, etc. because our stress hormones are always raging.

These massage tips will help you give a relaxing, healing massage and can help you provide specific relief for tight, sore, stiff muscles in the neck and shoulders.

For a true relaxation massage, it's important to respect the body. Deep relaxation from massage may require several techniques- Swedish, Deep Tissue, Spa, Soft Tissue, Lymphatic Drainage, etc.

Athena is a Cranio Sacral Therapist, a Licensed Massage Therapist and Lymphatic Drainage Therapist.

Visit Athena Jezik's website at;
http://www.acranio.com/

Massage Model Corrina Rachel
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Official Corrina Rachel Psychetruth Playlist

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Music By Scotty B

Back Massage Therapy How to: Low Back Pain Relief Treatment, Cranio-Sacral Techniques

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Back Massage Therapy How to: Low Back Pain Relief Treatment, Cranio-Sacral Techniques

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Music By Jimmy Gelhaar
http://www.jimmyg.us

Natural relief for Headaches, Neck Pain, and Shoulder Tension

Try this at home to relieve muscle tension, reduce pain, and stop many headaches before they ruin your day. Next time you have neck/shoulder pain and tension, you can try this before you pop a pill. It is free and works great for many people.

First of all, your spine needs to move for you to be comfortable when you are at rest. If you work at a computer, play games, text, sit, or read for extended times, then you should get up and move around periodically. At least every hour (even if you have no pain), and every 30 min if you are prone to discomfort. Pick your head up, bring your shoulders back, and walk around This movement in your spine, shoulders, and hips can be enough to reduce your pain. Do this for just 2 min, then get right back to work!

But sometimes remembering to move isn't enough. Many people have lost the normal curve in there neck. Loosing your curve can overstretch the muscles and stresses joints and nerves. Many people find relief with gentle cervical support, which provides traction that is safe for most people. Without any special equipment you can do this at home, after work, as you feel tension coming on, or after a long day. You can do this a few times a day for relief or prevention of pain. Watch the video to see how to properly support your neck for gentle traction and relief.

This method usually provides relief within 5 minutes. If your pain does not improve or if it gets worse with this method, then stop. You should see a doctor if your symptoms do not improve because you may have more serious problems.