Incorrect Sleeping will irritate the nerves of the spine leading to pain and inflammation of the muscles of the spine. This can lead to pain and numbness into the arms from the neck or pain into the buttocks and legs coming from the lower back. Never sleep on your stomach because this stresses the lower back, causes the neck to be turned 45 degrees to one side, and puts stress on the organs from weight bearing of the chest. There is nothing like a good nights sleep, so do it right! Dr. Mandell
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"Those Were the days"
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Most stiff necks occur from incorrect sleeping. Although, staying in a position too long with a forward head posture can also lead to neck stiffness and pain. The earlier you can make corrective changes to the muscle, the quicker the recovery.
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The majority of spinal degeneration and disc pathologies come from poor posture of the neck. It is important to make sure proper muscle stabilization is present for proper healing.
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