neck – Page 3 – TP Gold|Arthritis Pain Relief

Neck Stretch Exercises For Pain, Tension & Stress Relief, Jen Hilman

Help Support Us @https://www.patreon.com/psychetruth
↓ Follow Me! Social Media Links Below ↓

Neck Stretch Exercises For Pain, Tension & Stress Relief, Jen Hilman

Informative how to yoga stretches for neck pain, shoulder tension and back pain. These yoga for beginners stretches help give you pain relief. Get that sore neck feeling better by working out the nots and popping/cracking the CO2 built up between your joints.

Friend Us @ http://www.facebook.com/psychetruth

Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos

Tweets by Psychetruth
http://www.youtube.com/psychetruth

Home – Studio

How To Chair Massage, Neck, Shoulders, Back, Pecks, Most Relaxing Head Massage ASMR

♥ Help Support This Channel @ http://www.patreon.com/psychetruth
130+ Exclusive Massage Videos @ http://www.psychetruthpatrons.com
↓ Follow Me! Social Media Links Below ↓

How To Chair Massage, Neck, Shoulders, Back, Pecks, Most Relaxing Head Massage ASMR Meera Hoffman

Meera Hoffman of Austin Chair Massage explains how anyone can give a chair massage using a normal everyday chair instead of a dedicated massage chair. Great for back pain relief, relaxation and stress relief! This is an ASMR massage soft spoken video.

Visit Meera's Website at;
http://www.meerahoffman.com

Chair Massage in several Texas towns:

Austin Chair Massage http://www.austinchairmassage.com
Houston Chair Massage www.houston-chair-massage.com
Dallas Chair Massage www.dallas-chair-massage.com
San Antonio Chair Massage www.SanAntonioChairMassage.com

Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos

Tweets by Psychetruth
http://www.youtube.com/psychetruth

Home – Studio

Massage Secrets for Tight, Sore Neck & Shoulders, Upper Back Pain Techniques Tutorial 3

Exclusive Content!! http://www.patreon.com/psychetruth
↓ Follow Me! Social Media Links Below ↓

Massage Secrets for Tight, Sore Neck & Shoulders, Upper Back Pain Techniques Tutorial 3

In this video, Athena shares her secrets about how to relieve and loosen tight, sore shoulders and neck muscles. She talks about the importance of good posture and strengthening muscles of the abs, core and back to help hold you up and prevent strain on your upper back.

Athena also addresses the importance of getting massage work on a regular basis to relieve stress, pain, correct postural or structural issues and in general to maintain optimal health in the body. She also describes how stress and pain in the body can affect our emotions and cause us to be depressed, agitated, impatient, etc. because our stress hormones are always raging.

These massage tips will help you give a relaxing, healing massage and can help you provide specific relief for tight, sore, stiff muscles in the neck and shoulders.

For a true relaxation massage, it's important to respect the body. Deep relaxation from massage may require several techniques- Swedish, Deep Tissue, Spa, Soft Tissue, Lymphatic Drainage, etc.

Athena is a Cranio Sacral Therapist, a Licensed Massage Therapist and Lymphatic Drainage Therapist.

Visit Athena Jezik's website at;
http://www.acranio.com/

Massage Model Corrina Rachel
http://www.corrinarachel.com
http://www.youtube.com/corrinalovesjazz
http://www.Facebook.com/CorrinaRachel

Official Corrina Rachel Psychetruth Playlist

Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos

Tweets by Psychetruth
http://www.youtube.com/psychetruth

Home – Studio

Music By Scotty B

Yoga for Neck Pain

In this "Yoga for Neck Pain" Esther Ekhart shows you a Yoga routine to help you keep the neck flexible and release tensions, pain and stress in the neck and upper back. Find more online Yoga videos for the beginners and advanced on https://www.EkhartYoga.com

Please subscribe to my channel here: http://www.youtube.com/subscription_center?add_user=yogatic

Go to my channel:
http://www.youtube.com/user/yogatic

Follow me on facebook :
http://www.facebook.com/EkhartYoga

Follow me on twitter:
Tweets by yogatic

Look me up on Google+ :
http://www.gplus.to/EstherEkhart

Natural relief for Headaches, Neck Pain, and Shoulder Tension

Try this at home to relieve muscle tension, reduce pain, and stop many headaches before they ruin your day. Next time you have neck/shoulder pain and tension, you can try this before you pop a pill. It is free and works great for many people.

First of all, your spine needs to move for you to be comfortable when you are at rest. If you work at a computer, play games, text, sit, or read for extended times, then you should get up and move around periodically. At least every hour (even if you have no pain), and every 30 min if you are prone to discomfort. Pick your head up, bring your shoulders back, and walk around This movement in your spine, shoulders, and hips can be enough to reduce your pain. Do this for just 2 min, then get right back to work!

But sometimes remembering to move isn't enough. Many people have lost the normal curve in there neck. Loosing your curve can overstretch the muscles and stresses joints and nerves. Many people find relief with gentle cervical support, which provides traction that is safe for most people. Without any special equipment you can do this at home, after work, as you feel tension coming on, or after a long day. You can do this a few times a day for relief or prevention of pain. Watch the video to see how to properly support your neck for gentle traction and relief.

This method usually provides relief within 5 minutes. If your pain does not improve or if it gets worse with this method, then stop. You should see a doctor if your symptoms do not improve because you may have more serious problems.